Face it, there is no one solution to losing weight. What works best for your friend or the article you are reading MAY NOT work for you. … and there are a host of reasons to loose weight, considering “Why So Many of Us Die of Heart Disease” is reason enough. You also need to accept the fact that weight loss may not be easy if you are unable to cope with either stress or addiction (physical or psychological). You also need to know some general understanding of where your body is physiologically (such as hormone levels and basic strength abilities).
Great video on “Longevity & Why I now eat One Meal a Day”
Fasting vs Eating Less: What’s the Difference?
Fasting and Muscle: How Long Term 1-2 Day Fasts BURN FAT but KEEP MUSCLE?
WATER FASTING: The Complete Guide (Fastest Fat Loss Method)